How I Lost 40 Pounds On Keto
Holy Cow! I have now been doing Keto for eight months now, I honestly can not believe that I have stuck with something this long. I have struggled with weight loss ever since I was young and with that, I have done almost every diet known to man. I would dive in full fledge and it would only last, at most a month. I think the reason for that is, I did not see results and I was not able to eat food I loved. Well you all, Keto has changed all that!! I have not and am not the perfect, to the book keto eater and honestly that is my biggest tip when hoping to succeed with this diet. Do not hold yourself to doing everything perfect. It simply will not work, you will want to quit. If you mess up and eat a couple hidden carbs, it will be okay. If there is corn or tomatoes in something your ordered and you love either one, it will be okay. The biggest reason behind y...