Keto at Christmas
Keto! If you want to loose weight and you have not tried keto, you are missing out! If you want to know the nitty gritty about how I do Keto and have been so successful at it please checkout my "How I Lost 20 Pounds on Keto" post. I have now been on Keto four five months and have no plans of stopping. It is something that I have decided to be a lifestyle change. With that comes challenges and one huge challenge is the Holidays and all the delicious food they are filled with. So how do I stay on track while celebrating the best time of the year? Lets find out. MODERATION!! I will preach this all day long. If it was not for balance in this diet I simply would not be successful or happy. Both keys, in making a better you. Starting this diet I knew if I wanted it to work I would have to still enjoy food. I did not want to eat brown rice and spinach all day. On the other hand my relationship with food had to change. I love cookies, pies, and fried foods as much as an